Cómo recuperarse del síndrome de fatiga crónica En mi anterior artículo sobre el síndrome de fatiga crónica de 2020, hablé de los síntomas de la enfermedad, las posibles causas y la investigación sobre las pruebas, el diagnóstico y el tratamiento. En este artículo, analizo algunas de las formas en que las personas con síndrome de fatiga crónica pueden revertir su afección de forma natural. [...]
How to Reverse Multiple Sclerosis Naturally Multiple sclerosis (MS) is an autoimmune disease that affects the nervous system. In MS, the immune system attacks myelin, a fatty coating around nerves that protects them and allows them to transmit messages. As white blood cells attack the myelin, inflammatory chemicals begin to destroy the myelin sheath around [...]
P&A Video #10: ¿Es posible soltar demasiado despacio los movimientos? Transcripción del vídeo: ¡Hola chicos! Hoy voy a responder a una pregunta que me hacen de vez en cuando los alumnos a los que les gusta tomárselo con calma y explorar los movimientos realmente en profundidad, y es: ¿Es posible liberar [...]
Q&A Video #9: How big should I make the movements when I'm practicing Clinical Somatics exercises? Transcript of video: Hi guys! Today I'm answering the question: How big should I make the movements when I'm practicing Clinical Somatics exercises? This is such a great question. There's actually a lot of value in exploring a [...]
Q&A Video #8: Why do we practice Somatic movements with our eyes closed? Transcript of video: Hi guys! Today I'm answering the question: Why do we practice somatic movements with our eyes closed? This is a very important question. We practice somatic movements with our eyes closed for two reasons. The first is so [...]
How Diet Affects Inflammation and Chronic Pain We hear about inflammation a lot these days in terms of the role it plays in many chronic disease conditions, including cancer, type II diabetes, and heart disease. Inflammation can play a large role in chronic pain as well, especially when it comes to painful autoimmune conditions [...]
Q&A Video #7: Why do my muscles shake when I'm practicing the movements? Transcript of video: Hi guys! Today I'm answering the question: Why do my muscles sometimes shake when I'm practicing the movements? If There are two typical reasons why your muscles might shake. The first is simply muscle fatigue. Even though these movements [...]
Cómo revertir la espondilitis anquilosante de forma natural En este artículo, analizo: ¿Qué es la espondilitis anquilosante? ¿Qué causa la espondilitis anquilosante? Tratamientos típicos para la espondilitis anquilosante ¿La espondilitis anquilosante es autoinmune o autoinflamatoria? La recuperación de Norman Cousins de la EA mediante la reducción del estrés y la suplementación con vitamina C Y cómo los siguientes métodos naturales de curación pueden revertir la espondilitis anquilosante: Movimiento [...]
Vídeo de preguntas y respuestas n.° 6: ¿Por qué es tan importante practicar la conciencia de estar de pie? Transcripción del vídeo: ¡Hola a todos! Hoy voy a responder una pregunta que se hacen muchos estudiantes nuevos, que es: ¿Por qué es tan importante practicar la conciencia de estar de pie? Si estás inscrito en mi programa, sabes que te guío a través de [...]
How Does Fascia Affect Our Pain and Mobility? If you have musculoskeletal pain or mobility issues, you may have been told that your fascia is tight or that you have fascial adhesions. While this may be true, problems with fascia are most often the result of how we're moving and using our body. In [...]
Q&A Video #5: Should I keep breaking down movements once I've learned them? Transcript of video: Hi guys! Today I'm answering a question that I get frequently, which is: should I keep breaking down the movements once I've learned them? If you're doing my online program, you know that this question refers to exercises that [...]
12 Science-backed Ways to Recover From Fibromyalgia Medical Disclaimer: The information in this article is provided for general informational and educational purposes only, and is not a substitute for professional medical advice. Fibromyalgia is a painful, often debilitating condition with many symptoms. The causes of the condition can seem mysterious, so determining a successful [...]
Q&A Video #4: Why do we work with the core of the body before the extremities? Today I want to address a topic that I know a lot of students wonder about and sometimes get frustrated by. And that is, why in Clinical Somatics do we focus on working with the core of the [...]
If You Have Osteoarthritis, Here's How to Give Your Cartilage the Best Chance to Heal Osteoarthritis is a painful, debilitating condition that affects millions of people around the world and puts a significant drain on our healthcare system. More than 32 million Americans live with osteoarthritis, and the rate of osteoarthritis worldwide has increased [...]
Q&A Video #3: What should I do if I'm cramping up while practicing Clinical Somatics exercises? Transcript of video: Today I'm going to answer the question: What should I do if I'm cramping up when I do the exercises? If you're cramping up when you're practicing Clinical Somatics exercises, it means one of two [...]
Q&A Video #2: Should I breathe through the nose or the mouth when I'm practicing Clinical Somatics? Transcript of video: Today I'm going to answer a question I've gotten a number of times from students, which is: Should I breathe through the nose or the mouth when I'm practicing Clinical Somatics? And does it [...]
Q&A Video #1: What should I do if I feel myself recruiting other muscles? Transcript of video: Today I'm going to answer a question I get pretty frequently from students, which is: What should I do if I feel other muscles engaging while I'm doing a movement? So, when I instruct every movement, I always [...]
Cómo aliviar la respiración superficial El estrés crónico, la postura y la tensión muscular pueden influir en el desarrollo de una respiración superficial, también denominada respiración torácica o torácica. La respiración superficial puede contribuir a afecciones médicas graves como trastornos de ansiedad, ataques de pánico, hiperventilación, shock, asma, neumonía, edema pulmonar y acumulación de dióxido de carbono [...].
Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue? Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you may get to a point where you feel like something else is going on. There may be some other factor besides learned muscular patterns that's causing your tension and [...]
A Pain Relief Method to End All Others by Joel B. I lived with chronic pain, despite trying every treatment in the book, for over a decade. The efficacy of somatic movement is superior to anything else. There are no negative side effects. It just works. I cannot understand why this is not more widely [...]
