How Diet Affects Inflammation and Chronic Pain We hear about inflammation a lot these days in terms of the role it plays in many chronic disease conditions, including cancer, type II diabetes, and heart disease. Inflammation can play a large role in chronic pain as well, especially when it comes to painful autoimmune conditions [...]
Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue? Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you may get to a point where you feel like something else is going on. There may be some other factor besides learned muscular patterns that's causing your tension and [...]
Busting the Myth of the Low Sodium Diet For more than three decades, health professionals and organizations including the American Heart Association and the American Diabetes Association have promoted a low-sodium diet to prevent hypertension, or high blood pressure. However, as Dr. David Brownstein explains in his book Salt Your Way to Health, research shows [...]
The Health Benefits of Multi-Day and Intermittent Fasting On a Wednesday morning in January, I woke up sick. I had a sore throat, I was unusually tired, and I could feel myself fighting something off. I hadn't been sick in three years! I wondered, why this cold get me? I took an at-home COVID [...]
Medical Disclaimer: The information in this article is provided for general informational and educational purposes only, and is not a substitute for professional medical advice. Readers should do their own research and consult with a healthcare professional before supplementing with iodine. Iodine as referred to in this article is the type of iodine found [...]
12 Causes de l'inflammation chronique Dans mes deux derniers articles, j'ai parlé de l'inflammation chronique. J'ai d'abord expliqué comment l'alimentation peut provoquer une inflammation et des douleurs chroniques, puis j'ai expliqué ce qu'est l'inflammation chronique et comment elle peut causer de nombreux problèmes de santé, notamment le cancer, l'athérosclérose et le diabète de type 2. Cette semaine, nous allons apprendre [...]
