Somatiques Cliniques Exercices pour un soulagement complet du corps
Cours de niveau un et de niveau deux
¡Los innovateurs ejercicios de alivio del dolor de Somática Clínica y a están disponible en Español!
In the online Level One & Level Two Courses, you’ll learn how to use groundbreaking Clinical Somatics exercises to alleviate common musculoskeletal conditions, improve your posture and movement, and prevent recurring pain and injuries. By the end of the courses you’ll be self-sufficient, able to prevent and relieve your own pain by doing the exercises you feel that you need each day.
Cours de Niveau Un programme d'études
Clinical Somatics exercises are slow, gentle, and therapeutic. The exercises are appropriate for all ages and fitness levels. In the online Level One Course, you’ll learn Thomas Hanna’s Clinical Somatics exercises though video demonstrations, audio classes, and written explanations. Periodically, you will do audio Daily Practice Classes that combine the exercises into sequences. Ultimately, you will have learned the exercises well enough that you are able to assess yourself and do what you need on a daily basis to prevent and relieve your pain and continue to improve your posture and movement.
Vous pouvez télécharger et enregistrer toutes les pistes audio individuelles et les cours de pratique quotidienne audio. Vous pouvez utiliser les pistes audio individuelles pour créer des listes de lecture personnalisées en fonction des exercices que vous trouvez les plus bénéfiques. Vous avez un accès à vie au cours.
Le Niveau Un se concentre sur la libération des tensions musculaires au cœur de votre corps: votre dos, votre taille, votre abdomen, vos épaules et vos hanches. Le noyau de votre corps est le point de départ de votre posture et de vos mouvements; c'est votre fondation. Il est très important de régler les problèmes et les déséquilibres de votre cœur avant de vous déplacer vers vos extrémités.
“I spent a year lost in the dysfunctional Kaiser system…a blur of doctors, MRIs, spinal epidurals, physical therapy, painkillers, ice, heat, and TENS, and nothing helped. It seemed as if I was headed for multi-level fusion surgery. I was absolutely at the end of my rope when someone posted a link to Clinical Somatics in a Facebook back pain support group. In 5 minutes I had enrolled and was doing the first day’s practice. That night I noticed I could reach things on the tables on both sides of my bed. Over the next few weeks all the pain, which I had been spending most of my life trying to manage, went away. I have gotten my life back, the life I thought was gone for good. Incredible bang for the buck for my $45!”
“Well, of course, the first thing I love about Clinical Somatics is that it works! And the thing I like about both the Level One and Level Two classes of Clinical Somatics is Sarah! She is truly the perfect teacher–she knows her subject, imparts it with love, precision and patience and is always encouraging. Thank you, Sarah!”
“I just wanted to express my gratitude for giving me my life back! After suffering from sciatic pain caused by a chronically tight iliopsoas muscle and uneven hips for almost a year, I have finally gotten relief. After about two to three weeks into the program, I started noticing a reduction in pain, and it just continued to decrease from there. I’ve spent thousands of dollars seeing chiropractors and multiple physical therapists, none of which were able to figure out my problem, let alone help me recover. Your program is truly remarkable and the results I got from such simple movements still astonishes me.”
“Somatics has brought back my quality of life. I have a spinal condition called spondylolisthesis with pars fracture (Grade II). What it entails for me: back pain, sciatica, protrusion of vertebrae, etc. I have been using the daily Somatics exercises consistently for the past two months. I can say without hesitation these exercises work. All the benefits as described here online and in my readings have been enlightening. Moreover, living without the pain and discomfort is life altering.“
“I have been practicing the Level One Course since August. I started this journey with major psoas issues (iliopsoas syndrome) and pain in my lower back, hips, and SI joints due to arthritis, bone spurs, and slipped disks in L3 and L4. After a few days the pain began to subside, my posture was better, and I could walk for longer distances. At this time I live relatively pain free. For three years I lived with high levels of pain and could not walk longer than a few blocks. This practice is amazing!”
���Somatics has totally transformed my life. It started with back and anxiety problems. After my first class I didn’t want to move. I felt totally at ease and peace. I wasn’t anxious and my back pain was almost nonexistent. After a couple weeks of classes my back pain had subsided. After that I started doing the Level One and Level Two courses here and my body and mind has never felt better. I practice every single day. It has helped not only my back pain but has completely calmed my nervous system.”
Programme de Cours de Niveau Deux
The Level Two Course includes twice as many exercises as the Level One Course, and the exercises are more advanced. And while the Level One Course is focused on working with the core of the body, Level Two moves outward to the extremities. You’ll work with the neck, shoulders, face & jaw, hips, legs, and feet.
The Level Two Course also includes four proprioceptive exercises. The word proprioception means “how you sense your body in space.” As a result of adapting to habitual muscular patterns, many people have an altered, inaccurate sense of their posture. Their proprioception has gradually adapted over time, giving them the sense that they are standing straight up and down even though their spine is curved to some degree forward, backward, or to one side. The proprioceptive exercises help you to retrain your proprioception so that you can improve your posture and have an accurate sense of how you’re sitting and standing.
Tout au long du cours, vous pouvez télécharger et enregistrer toutes les pistes audio d'exercices individuels et les cours d'entraînement quotidiens audio. Vous avez un accès à vie au cours.
*Veuillez noter: Avant de vous inscrire au Cours de Niveau Deux, vous devez remplir le Cours de Niveau Un.
Relieve your muscle and joint pain
and take care of your body at any age.
Apprenez les exercices un par un
Comprenez parfaitement chaque exercice avec des démonstrations vidéo, des cours audio et des explications écrites simples
Intégrez progressivement les exercices à votre routine quotidienne
Pratiquez les exercices doux et relaxants pendant seulement 15-30 minutes par jour
Ressentez les bienfaits de chaque exercice
Sentez comment chaque exercice affecte votre tension musculaire, votre niveau de douleur, votre posture, votre mobilité et votre contrôle musculaire
Soulagez vos douleurs et devenez autonome
Apprenez à soulager et à prévenir les douleurs et blessures récurrentes en prenant soin de vous au quotidien
Le Secret du Soulagement de la Douleur
Comment recycler votre système nerveux, guérir votre corps et surmonter la douleur chronique
par Sarah Warren, CCSE, RSME
If you want to get out of pain for good, Le Secret du Soulagement de la Douleur is a must-read. The book explains how Clinical Somatics retrains the nervous system, gives valuable insight into how you developed your unique patterns of tension and pain, and makes you aware of what you’re doing in your daily life that could be prolonging or worsening your tension and pain.
Commencer aujourd'hui!
Ne vous contentez pas de laisser votre bien-être physique, votre posture, vos mouvements et vos performances athlétiques diminuer à mesure que vous vieillissez. Vous pouvez soulager votre propre douleur et prévenir les blessures récurrentes et la dégénérescence avec seulement 15-30 minutes par jour de douceur et de détente Somatiques Cliniques des exercices. Commencez à apprendre aujourd'hui !