Q&A Video #4: Why do we work with the core of the body before the extremities? Today I want to address a topic that I know a lot of students wonder about and sometimes get frustrated by. And that is, why in Clinical Somatics do we focus on working with the core of the [...]
The Benefits of Clinical Somatics Before, During, and After Pregnancy Pregnancy is a time of big changes. Your growing belly puts physical strain on your body, and hormones and upcoming life changes can be emotionally stressful. There is no better time to start taking care of your body and releasing the tension in your [...]
Mejore la estabilidad central activando su transverso abdominal Probablemente esté familiarizado con su músculo recto abdominal: este es el músculo que forma un “paquete de seis” cuando está muy desarrollado. También puede estar familiarizado con sus oblicuos internos y externos, los músculos a cada lado de su torso que lo doblan y giran de un lado [...]
How to get optimal strength, stability, and flexibility in your core What does core strength really mean, and why is it so important? The most common misconception about core strength is that it means simply having strong abdominals—like the enviable washboard stomach achieved by developing your rectus abdominis muscle. In truth, optimal core strength [...]
