Releasing the Neck & Shoulders with Clinical Somatics
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a Clinical Somatics movement class in the comfort of your home.
Did you know that most neck and shoulder pain is the result of chronically tight muscles?
Tight muscles alone are sore and painful. Tight neck and shoulder muscles can also compress the upper spine and shoulder girdle, causing a number of problems. Chronically contracted neck and shoulder muscles can lead to frozen shoulder, Thoracic Outlet Syndrome, disc problems, rotator cuff issues, and numbness in the hands and arms due to compression of the cervical vertebrae.
In order to get lasting relief, you need to train your nervous system to release your chronically tight muscles.
To retrain your nervous system to keep your muscles released, you must engage in an active learning process consisting of slow, conscious movements. Passive methods such as stretching, massage, and chiropractic don’t have any lasting effect because they do not change the messages that your brain is sending to your muscles to stay tight.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities.
Lie down on a carpet or exercise mat and enjoy a relaxing 75-minute movement class. The class is broken up into individual MP3 audio tracks so that you can choose which exercises you want to do each day. At the end of class, you’ll feel a wonderful sense of release in your neck and shoulder muscles and overall relaxation.
*Please note that all the exercises in this class are also included in Full Body Pain Relief & Relaxation.
Start getting out of pain today!
Simply download the class, and within minutes you can be learning how to get out of pain.
In this 75-minute audio recording,
you’ll learn how to:
Use Thomas Hanna’s technique of pandiculation to relieve chronic tightness and pain in your neck and shoulders
Alleviate frozen shoulder, Thoracic Outlet Syndrome, cervical disc problems, rotator cuff issues, and more
- Regain range of motion in your neck and shoulders
- Improve your posture
- Relearn natural, efficient movement patterns
Take care of yourself on a daily basis with slow, gentle, relaxing exercises