Clinical Somatics for the Hips, Knees, and Leg Muscles
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a Clinical Somatics movement class in the comfort of your home.
Did you know that most hip, knee and leg pain is the result of chronically tight muscles?
Tight muscles alone are sore and painful. Tight hip and leg muscles also compress your joints and create imbalanced movement patterns, leading to pain, tendinitis, recurring injuries, and degeneration in the hips and knees.
Tight hip muscles are also the main cause of internal and external rotation of the legs (knock-kneed stance and standing with the feet turned outward).
This class also addresses tight oblique muscles, which are typically the cause of having one leg seem to be longer than the other.
In order to get lasting relief, you need to train your nervous system to release your chronically tight muscles.
To retrain your nervous system to keep your muscles released, you must engage in an active learning process consisting of slow, conscious movements. Passive methods such as stretching, massage, and chiropractic don’t have any lasting effect because they do not change the messages that your brain is sending to your muscles to stay tight.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities.
Lie down on a carpet or exercise mat and enjoy a relaxing 80-minute movement class. The class is broken up into individual MP3 audio tracks so that you can choose which exercises you want to do each day. At the end of class, you’ll feel a wonderful sense of release in your hips and legs and overall relaxation.
*Please note that all the exercises in this class are also included in Full Body Pain Relief & Relaxation and Relieve Plantar Fasciitis Pain with Clinical Somatics.
If you want to learn additional exercises that release the hamstrings, calf muscles, Achilles tendon and plantar fascia, you should look at Relieve Plantar Fasciitis Pain with Clinical Somatics.
Start getting out of pain today!
Simply download the class, and within minutes you can be learning how to get out of pain.
In this 80-minute audio recording,
you’ll learn how to:
Use Thomas Hanna’s technique of pandiculation to relieve chronic tightness and pain in your hips, knees, and leg muscles
- Alleviate hip and knee pain and tendinitis
- Correct misalignment in your hips and knees
- Correct “one leg longer” syndrome
- Prevent recurring injuries and degeneration
Regain flexibility and range of motion in your hips, knees and legs
- Relearn natural, efficient movement patterns
Take care of yourself on a daily basis with slow, gentle, relaxing exercises