Join Clinical Somatic Educator Sarah Warren as she guides you through a Clinical Somatics movement class in the comfort of your home.
Did you know that most hip, knee and leg pain is the result of chronically tight muscles?
Tight muscles alone are sore and painful. Tight hip and leg muscles also compress your joints and create imbalanced movement patterns, leading to pain, tendinitis, recurring injuries, and degeneration in the hips and knees.
Tight hip muscles are also the main cause of internal and external rotation of the legs (knock-kneed stance and standing with the feet turned outward).
This class also addresses tight oblique muscles, which are typically the cause of having one leg seem to be longer than the other.
In order to get lasting relief, you need to train your nervous system to release your chronically tight muscles.
To retrain your nervous system to keep your muscles released, you must engage in an active learning process consisting of slow, conscious movements. Passive methods such as stretching, massage, and chiropractic don’t have any lasting effect because they do not change the messages that your brain is sending to your muscles to stay tight.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities.
Lie down on a carpet or exercise mat and enjoy a relaxing 72-minute movement class. At the end of class, you’ll feel a wonderful sense of release in your hips and legs and overall relaxation.
*Please note that all the exercises in this class are also included in Full Body Pain Relief & Relaxation and Relieve Plantar Fasciitis Pain with Clinical Somatics, as well as the Level One & Two Courses.
If you want to learn additional exercises that release the hamstrings, calf muscles, Achilles tendon and plantar fascia, you should look at Relieve Plantar Fasciitis Pain with Clinical Somatics.