Join Clinical Somatic Educator Sarah Warren as she guides you through a series of Clinical Somatics movement classes in the comfort of your home.
Did you know that most musculoskeletal pain is the result of chronically tight muscles?
Tight muscles alone are sore and painful. Tight muscles also compress your joints and nerves, leading to pain and degeneration. Chronically tight muscles cause you to stand and move in unnatural ways, making you put undue pressure and torque on certain parts of your body.
Over the course of your lifetime, you develop unique posture and movement patterns, and your brain learns to keep certain muscles contracted all the time.
In order to get lasting relief, you need to train your nervous system to release your chronically tight muscles.
To retrain your nervous system to keep your muscles released, you must engage in an active learning process consisting of slow, conscious movements. Passive methods such as stretching, massage, and chiropractic don’t have any lasting effect because they do not change the messages that your brain is sending to your muscles to stay tight.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities.
Lie down on a carpet or exercise mat and enjoy a series of relaxing movement classes. At the end of each class, you’ll feel a wonderful sense of release in your muscles and overall relaxation.
This class series consists of seven audio classes ranging in length from 30 to 50 minutes, as well as two short proprioceptive exercises. The classes range in file size from 29MB to 49MB. In addition, you’ll receive a 44-minute Daily Practice Class, which you can use on a regular basis after you have become comfortable with all of the exercises.