Join Clinical Somatic Educator Sarah Warren as she guides you through a Clinical Somatics movement class in the comfort of your home.
Did you know that most back pain is the result of chronically tight muscles?
Tight muscles alone are sore and painful. Tight back muscles also compress your spine, leading to the painful conditions of bulging or herniated discs, sciatica, arthritis, and lordosis.
In order to get lasting relief, you need to train your nervous system to release your chronically tight muscles.
To retrain your nervous system to keep your muscles released, you must engage in an active learning process consisting of slow, conscious movements. Passive methods such as stretching, massage, and chiropractic don’t have any lasting effect because they do not change the messages that your brain is sending to your muscles to stay tight.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities.
Lie down on a carpet or exercise mat and enjoy a relaxing 60-minute movement class. At the end of class, you’ll feel a wonderful sense of release in your back muscles and overall relaxation. You’ll also receive a 20-minute Daily Practice Class, which you can use on a daily basis after you have become comfortable with the exercises.
*Please note that all the exercises in this class are also included in Full Body Pain Relief & Relaxation and the Level One Course.