Sciatica Pain Relief with Clinical Somatics
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a Clinical Somatics movement class in the comfort of your home.
Did you know that most Sciatica and Piriformis Syndrome pain is the result of chronically tight muscles?
Sciatica pain is typically caused by tight lower back muscles compressing the lumbar vertebrae, thereby compressing the sciatic nerve as it exits the spinal cord. Piriformis Syndrome is caused by a tight piriformis (a gluteal muscle) compressing the sciatic nerve as it runs underneath the muscle.
In order to get lasting relief, you need to train your nervous system to release your chronically tight muscles.
To retrain your nervous system to keep your muscles released, you must engage in an active learning process consisting of slow, conscious movements. Passive methods such as stretching, massage, and chiropractic don’t have any lasting effect because they do not change the messages that your brain is sending to your muscles to stay tight.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities.
Lie down on a carpet or exercise mat and enjoy a relaxing 70-minute movement class. At the end of class, you’ll feel a wonderful sense of release in your lower back and gluteal muscles. The class is broken up into individual MP3 audio tracks so that you can choose which exercises you want to do each day. You’ll also receive a 30-minute Daily Practice Class, which you can use on a daily basis after you have become comfortable with the exercises.
*Please note that all the exercises in this class are also included in Full Body Pain Relief & Relaxation.
Start getting out of pain today!
Simply download the class, and within minutes you can be learning how to get out of pain.
In this 70-minute audio recording,
you’ll learn how to:
Use Thomas Hanna’s technique of pandiculation to release chronic tightness in your lower back and gluteal muscles
- Alleviate pain from Sciatica and Piriformis Syndrome
Regain flexibility and range of motion in your lower back and gluteal muscles
Take care of yourself on a daily basis with slow, gentle, relaxing exercises
BONUS: You’ll also get a 30-minute Daily Practice Class! (to use after you have become comfortable with the exercises)