Relieve Plantar Fasciitis Pain with Clinical Somatics
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through Clinical Somatics movement classes in the comfort of your home.
Did you know that most Plantar Fasciitis pain is the result of chronically tight muscles?
Plantar Fasciitis pain is typically caused by chronic muscular contraction and is exacerbated by overuse, misuse, and inflammation. By releasing learned muscular contraction in the legs and feet, and improving your awareness of how you are standing and moving, you can reduce and eliminate chronic pain and inflammation in the plantar fascia.
In order to get lasting relief, you need to train your nervous system to release your chronically tight muscles.
To retrain your nervous system to keep your muscles released, you must engage in an active learning process consisting of slow, conscious movements. Passive methods such as stretching, massage, and chiropractic don’t have any lasting effect because they do not change the messages that your brain is sending to your muscles to stay tight.
Clinical Somatic Education is gentle, therapeutic, and suitable for all ages and physical abilities.
Lie down on a carpet or exercise mat and enjoy relaxing Somatic movement classes. At the end of each class, you’ll feel a wonderful sense of release in your leg and foot muscles. This class series consists of two movement classes (66 minutes and 45 minutes long) and a 48-minute Daily Practice Class, which you can use on a daily basis after you have become comfortable with the exercises.
*Please note that many of the exercises in this class series are also included in Clinical Somatics for the Hips, Knees and Leg Muscles. However, the Plantar Fasciitis class series contains additional exercises that focus on releasing the hamstrings, calf muscles, Achilles tendon, and plantar fascia.
Start getting out of pain today!
Simply download the class series, and within minutes you can be learning how to get out of pain.
In these instructional audio recordings,
you’ll learn how to:
Use Thomas Hanna’s technique of pandiculation to release chronic tightness in your hip, leg and foot muscles
- Alleviate pain in the plantar fascia
Regain flexibility and range of motion in your hip, leg and foot muscles
Take care of yourself on a daily basis with slow, gentle, relaxing exercises
BONUS: You’ll also get a 48-minute Daily Practice Class! (to use after you have become comfortable with the exercises)