Clinical Somatics Class Downloads

In these Clinical Somatics classes, you’ll learn how to release chronic muscle contraction, relieve muscle and joint pain,
improve posture, retrain muscular patterns, alleviate common musculoskeletal conditions, and prevent injuries.

Learn Somatics exercises

Start learning today! Just purchase, download and play.

These instructional audio recordings are available to download as digital MP3 audio files.
Purchase online and play them on your computer or mobile device.

Learn Somatic Exercises at Home

Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through Somatic exercises in the comfort of your home. Through detailed instruction, Sarah teaches you precisely how to practice the movements and how to get the most out of each exercise. When you stand up at the end of each class, your muscles and your mind will feel completely relaxed.

If you have already had private sessions or attended Somatics workshops, these recordings will help you enhance your home practice. You can select a class or class series that addresses your individual needs.

  • Learn gentle, highly effective Somatic exercises in the comfort of your home

  • Clear, detailed instruction allows you to get the most out of each movement

  • Select the class or class series that addresses your individual needs

  • Start learning today! Download the MP3 audio files and play them on your computer or mobile device

Instructional Audio Recordings

Somatics Exercises Full Body

Full Body Pain Relief & Relaxation

Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a series of seven Clinical Somatics movement classes in the comfort of your home. At the end of each class, you’ll feel a wonderful sense of release in your muscles and overall relaxation.

Most musculoskeletal pain is the result of chronically tight muscles. In order to get lasting relief, you need to engage in an active learning process to train your nervous system to release this chronic muscular contraction.
Seven audio classes plus a Daily Practice class

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somatic exercises back pain

Eliminate Back Pain with Clinical Somatics

Learn Clinical Somatics exercises that relieve chronic pain and tightness in the back; alleviate disc compression, sciatica, and lordosis; and improve flexibility, range of motion, and posture.
60-minute audio class plus a Daily Practice class

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somatic exercises hip knee leg pain

Clinical Somatics for the Hips, Knees, and Leg Muscles

Learn Clinical Somatics exercises that alleviate pain and tightness in the hips, knees, and leg muscles; correct misalignment; improve flexibility; and prevent injuries and joint degeneration.
80-minute audio class

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Somatic Exercises Uneven Leg Length

Clinical Somatics for Uneven Leg Length

Learn Clinical Somatics exercises that release the chronic muscular tightness in the waist, hips, and back that causes uneven leg length.
Series of three classes

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somatic exercises relieve plantar fasciitis pain

Relieve Plantar Fasciitis Pain with Clinical Somatics

Learn Clinical Somatics exercises that alleviate pain and inflammation in the plantar fascia caused by chronic muscular contraction, overuse, and misuse.
Two audio classes plus a Daily Practice class

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TMJ Pain Exercises

Relieve TMJ Pain with Clinical Somatics

Learn Clinical Somatics exercises that alleviate pain in the temporomandibular joint by releasing chronic tightness and changing habitual patterns caused by stress or injury.
75-minute audio class

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somatic exercises sciatica pain relief

Sciatica Pain Relief with Clinical Somatics

Learn Clinical Somatics exercises that alleviate pain from sciatica and piriformis syndrome by releasing chronic tightness in the lower back and gluteal muscles.
70-minute audio class plus a Daily Practice class

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Somatics Exercises Stress Relief

Stress Relief & Relaxation with Clinical Somatics

Learn Clinical Somatics exercises that reduce psychological and physical stress, release chronic muscular tension, and improve breathing.
80-minute audio class plus a Daily Practice class

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somatic exercises neck shoulder pain

Releasing the Neck & Shoulders with Clinical Somatics

Learn Clinical Somatics exercises that release muscular tension and alleviate conditions including frozen shoulder, Thoracic Outlet Syndrome, cervical disc problems, rotator cuff issues, and more.
75-minute audio class

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somatic exercises improve posture

Get Perfect Posture with Clinical Somatics

Learn Clinical Somatics exercises that correct forward head posture, rounded shoulders, and hyperkyphosis; release tension built up from long hours spent at a computer or driving; and allow you to sit and stand up easily and without effort.
60-minute audio class

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somatic exercises for scoliosis

Clinical Somatics for Scoliosis

Learn Clinical Somatics exercises that release the chronic muscular contraction that pulls the spine out of alignment, and alleviate pain caused by idiopathic scoliosis.
Three 60-minute audio classes plus a Daily Practice class

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Happy Somatics Students

“I’ve had the pleasure of taking several of Sarah’s workshops, and listening to these recordings is just like being in her class. Her voice is so relaxing, and the recordings make it much easier to do the exercises at home.”

Mary Jean R.

“I had only learned the Somatic exercises from Hanna’s book, and using these recordings has made a big difference in my practice. There are a lot of nuances like pace, body position, and awareness that I just didn’t get from the book.”

Brian

“I don’t live anywhere near a practitioner but was so lucky to find these recordings. I feel like I’m in a class! I know I’m doing the movements right because my back has gotten so much better. Thanks Sarah!”

Analisa M.

“I had pain in my hip for several months and it was starting to impact my life and my workouts. I got massages weekly and tried chiropractic a few times, but the pain did not get better. After my second Somatics session, my pain went away completely for a few days – it felt like a miracle. Now as long as I keep my hip loose with the exercises, my pain stays away. Somatics is the only thing I’ve found that really works!

Kevin

“I’ve had just one session and have been doing the homework exercises for a few weeks now, and my pain is gone! I even invited my friends over and taught them the exercises in my living room!”

Beverly

“I’ve had bad posture my whole life, and over the past few years my neck and shoulders became very tight and sore. After learning the Somatic exercises and practicing them about five times per week, I am finally able to release that tightness. I feel much looser and less stiff overall.

Anita

Want to learn more about Clinical Somatic Education?

Click here to start at the beginning and learn the basics of Clinical Somatic Education.

Click here to check out the Somatics blog!

Recommended reading:

Why We’re in Pain: Why chronic musculoskeletal pain occurs–and how it can be prevented, alleviated and eliminated with Clinical Somatic Education by Sarah St. Pierre, CSE

Somatics: Reawakening the Mind’s Control of Movement, Flexibility and Health by Thomas Hanna