Clinical Somatics Class Downloads
In these Clinical Somatics classes, you’ll learn how to release chronic muscle contraction, relieve muscle and joint pain,
improve posture, retrain muscular patterns, alleviate common musculoskeletal conditions, and prevent injuries.
Start learning today! Just purchase, download and play.
These instructional audio recordings are available to download as digital MP3 audio files.
Purchase online and play them on your computer or mobile device.
Learn Somatic Exercises at Home
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through Somatic exercises in the comfort of your home. Through detailed instruction, Sarah teaches you precisely how to practice the movements and how to get the most out of each exercise. When you stand up at the end of each class, your muscles and your mind will feel completely relaxed.
If you have already had private sessions or attended Somatics workshops, these recordings will help you enhance your home practice. You can select a class or class series that addresses your individual needs.
Learn gentle, highly effective Somatic exercises in the comfort of your home
Clear, detailed instruction allows you to get the most out of each movement
Select the class or class series that addresses your individual needs
Start learning today! Download the MP3 audio files and play them on your computer or mobile device
Instructional Audio Recordings
Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a series of seven Clinical Somatics movement classes in the comfort of your home. At the end of each class, you’ll feel a wonderful sense of release in your muscles and overall relaxation.
Most musculoskeletal pain is the result of chronically tight muscles. In order to get lasting relief, you need to engage in an active learning process to train your nervous system to release this chronic muscular contraction.
Seven audio classes plus a Daily Practice class