Clinical Somatics Audio Class Downloads

In these Clinical Somatics classes, you’ll learn how to release chronic muscle contraction, relieve muscle and joint pain,
improve posture, retrain muscular patterns, alleviate common musculoskeletal conditions, and prevent injuries.

Learn Somatics exercises

Start learning today! Just purchase, download and play.

These instructional audio recordings are available to download as digital MP3 audio files.

Learn Somatic Exercises at Home

Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through Clinical Somatics exercises in the comfort of your home. Through detailed instruction, Sarah teaches you precisely how to practice the movements and how to get the most out of each exercise. When you stand up at the end of each class, your muscles and your mind will feel completely relaxed.

If you have already had private sessions or attended Somatics workshops, these recordings will help you enhance your home practice. You can select a class or class series that addresses your individual needs.

Downloading and playing the Somatics classes on your computer is straightforward. However, many people prefer to play the classes on their mobile devices.

If you are using an Android device, you likely have a file management system already installed, and will be able to download the classes directly to your device. However, due to the file size, you may prefer to save the MP3s in cloud storage.

iPhones and iPads do not have file management systems, so you cannot download the classes directly to these devices. If you would like to play the classes on your iPhone or iPad, follow the instructions below:

1. Download the Dropbox app to your mobile device and create an account.
2. Once in the Dropbox app, create a new folder where you will save your Somatics class files.
3. Purchase the Somatics class from somaticmovementcenter.com.
4. Open your email receipt and click on “Get digital purchases.”
5. Click on the “Download” button next to each file, and select “Save to Dropbox.”
6. Dropbox will automatically open in a browser window and prompt you to sign in. After you have signed in, you’ll be able to save each file. In the top of the window, you can click on “Change location” to select the Dropbox folder where you want to save your class files.
7. Open the Dropbox app to access the class files.
8. *If you also use Dropbox in your computer browser, make sure you use the same login to set up the Dropbox app on your mobile device. Then, you’ll have the option of downloading the class files to Dropbox on your computer, and simply accessing them on your mobile device.

  • Learn gentle, highly effective Clinical Somatics exercises in the comfort of your home

  • Clear, detailed instruction allows you to get the most out of each movement

  • Select the class or class series that addresses your individual needs

  • Start learning today! Download the MP3 audio files and play them on your computer or mobile device

Instructional Audio Recordings

Somatics Exercises Full Body

Join Clinical Somatic Educator Sarah Warren St. Pierre as she guides you through a series of seven Clinical Somatics movement classes in the comfort of your home. At the end of each class, you’ll feel a wonderful sense of release in your muscles and overall relaxation.

Most musculoskeletal pain is the result of chronically tight muscles. In order to get lasting relief, you need to engage in an active learning process to train your nervous system to release this chronic muscular contraction.
Seven audio classes plus a Daily Practice class

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somatic exercises back pain

Learn Clinical Somatics exercises that relieve chronic pain and tightness in the back; alleviate disc compression, sciatica, and lordosis; and improve flexibility, range of motion, and posture.
60-minute audio class plus a Daily Practice class

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somatic exercises hip knee leg pain

Learn Clinical Somatics exercises that alleviate pain and tightness in the hips, knees, and leg muscles; correct misalignment; improve flexibility; and prevent injuries and joint degeneration.
80-minute audio class

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Somatic Exercises Uneven Leg Length

Learn Clinical Somatics exercises that release the chronic muscular tightness in the waist, hips, and back that causes uneven leg length.
Series of three classes

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somatic exercises relieve plantar fasciitis pain

Learn Clinical Somatics exercises that alleviate pain and inflammation in the plantar fascia caused by chronic muscular contraction, overuse, and misuse.
Two audio classes plus a Daily Practice class

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TMJ Pain Exercises

Learn Clinical Somatics exercises that alleviate pain in the temporomandibular joint by releasing chronic tightness and changing habitual patterns caused by stress or injury.
75-minute audio class

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somatic exercises sciatica pain relief

Learn Clinical Somatics exercises that alleviate pain from sciatica and piriformis syndrome by releasing chronic tightness in the lower back and gluteal muscles.
70-minute audio class plus a Daily Practice class

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Somatics Exercises Stress Relief

Learn Clinical Somatics exercises that reduce psychological and physical stress, release chronic muscular tension, and improve breathing.
80-minute audio class plus a Daily Practice class

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somatic exercises neck shoulder pain

Learn Clinical Somatics exercises that release muscular tension and alleviate conditions including frozen shoulder, Thoracic Outlet Syndrome, cervical disc problems, rotator cuff issues, and more.
75-minute audio class

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somatic exercises improve posture

Learn Clinical Somatics exercises that correct forward head posture, rounded shoulders, and hyperkyphosis; release tension built up from long hours spent at a computer or driving; and allow you to sit and stand up easily and without effort.
60-minute audio class

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somatic exercises for scoliosis

Learn Clinical Somatics exercises that release the chronic muscular contraction that pulls the spine out of alignment, and alleviate pain caused by idiopathic scoliosis.
Three 60-minute audio classes plus a Daily Practice class

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Want to learn more about Clinical Somatic Education?

Click here to start at the beginning and learn the basics of Clinical Somatic Education.

Click here to check out the Somatics blog!